Watermelon/1 Kg

With its succulent and sweet flesh, Watermelon is 92% water. Its low in calories and contains nutrients like Vitamin B1, B5 and B6. Watermelons are also, known to lower inflammation and improved heart health. Eating watermelon can help boost your hydration levels. It contains vital electrolytes that help restore a balance between hydration and nutrients lost during intense athletic activity.