Spinach/Palak

Spinach, a superfood is filled with Vitamins A, B6, and C, calcium, iron, magnesium, potassium, protein, fiber, and choline. Its high zinc and magnesium content help in the treatment of insomnia. Spinach is also beneficial for bone health, as well as brain and memory function. It is particularly helpful to pregnant and nursing women, as well as people who suffer from osteoporosis.

Organic spinach is a rich source of iron, calcium and vitamins A and C. It also contains folate, potassium, magnesium, copper and thiamin (vitamin B1).