A2 cow paneer is a type of fresh cheese made from the milk of A2 cows. These cows are believed to produce milk that contains only the A2 beta-casein protein, which some people find easier to digest compared to regular cow's milk containing both A1 and A2 beta-casein.
*ONLY DELIVERED IN DELHI-NCR*
Benefits:
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Rich in Protein: Paneer, in general, is an excellent source of protein, essential for building and maintaining muscle mass. A2 cow paneer offers the same protein content as regular paneer.
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Potentially Easier to Digest: For those with lactose intolerance or casein sensitivities, A2 cow paneer may be a better choice due to the absence of A1 beta-casein, which some believe can cause digestive discomfort. (Note: Individual experiences may vary)
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Calcium and Minerals: A2 cow paneer is a good source of calcium, important for maintaining strong bones and teeth. It may also contain other essential minerals like phosphorus and magnesium.
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Versatile Ingredient: Paneer is a highly versatile cheese used in a wide variety of dishes, from curries and stir-fries to salads and desserts.
Calories and Nutrition (per 100 gms serving - data may vary slightly):
- Calories: Around 200-250 kcal (high due to protein and fat content)
- Protein: 18-22 grams (high protein content)
- Fat: 15-20 grams (mostly saturated fat)
- Carbs: Less than 5 grams
- Cholesterol: Minimal