A bowl of dal chawal is the best comforting food for the mind and body. Toor dal is the main source of protein for vegetarians, and it has a rich nutrient profile. Toor dal, also known as arhar dal, is high in protein, carbohydrates,...

Pulse due to its high protein and fibre content. Minerals like manganese, copper, and zinc are present, although in far smaller amounts than the iron, sodium, and selenium. You can get a lot of fibre and folate from just a handful of Bengal gramme

Garbanzo beans, also known as chickpeas, are a form of legume. Chickpeas have been grown in Middle Eastern countries for thousands of years, despite their recent popularity. Their nutty flavor and grainy texture complement a range of foods and ingredients. Chickpeas can provide a...

Kala chana, which is high in iron, will help you avoid anemia and raise your energy levels. The slow digestion of the carbohydrates in Kala chana decreases blood sugar levels. This increases insulin resistance, decreasing the risk of developing type 2 diabetes. The desi...

Pushti Organics Lubia Dal – Nutritious & Wholesome Experience the pure essence of nature with Pushti Organics' Lubia Dal, cultivated with care on our own organic farms. Our Lubia Dal is a powerhouse of nutrition, packed with essential vitamins, minerals, and protein to fuel...

Masoor dal is nutrient-dense and has many health benefits. Masoor dal has 230 calories, 15 grams of dietary fiber, and 17 grams of protein in a single cup. There's no doubt that a bowl of masoor dal will satisfy an entire meal's nutritional and...

Masoor dal is nutrient-dense and has many health benefits. Masoor dal has 230 calories, 15 grams of dietary fiber, and 17 grams of protein in a single cup. There's no doubt that a bowl of masoor dal will satisfy an entire meal's nutritional and...

Mung beans (Moong Dal) are high in protein, fibre, and essential vitamins and minerals. Mung beans that have been sprouted have fewer calories but more antioxidants and amino acids. Mung beans are rich in antioxidants, which can help to lower the risk of chronic...

Mung beans (Moong Dal) are high in protein, fibre, and essential vitamins and minerals. Mung beans that have been sprouted have fewer calories but more antioxidants and amino acids. Mung beans are rich in antioxidants, which can help to lower the risk of chronic...

Mung beans (Moong Dal) are high in protein, fibre, and essential vitamins and minerals. Mung beans that have been sprouted have fewer calories but more antioxidants and amino acids. Mung beans are rich in antioxidants, which can help to lower the risk of chronic...

Rajma, or kidney bean, is a must-have legume that can be used in several traditional Indian and foreign dishes. It gets its name from its appearance and similarity to kidney color. These nourishing legumes come from the herbaceous plant Phaseolus vulgaris, which is scientifically...

Rajma, or kidney bean, is a must-have legume that can be used in several traditional Indian and foreign dishes. It gets its name from its appearance and similarity to kidney color. These nourishing legumes come from the herbaceous plant Phaseolus vulgaris, which is scientifically...

Urad dal should be consumed to keep diabetes at bay. Due to its wonderful ability to control glucose levels, diabetic patients can safely have urad dal. Rich in fiber, it aids in monitoring the portion of nutrients which get absorbed by the digestive tract....