Bhindi (Ladyfinger)

Bhindi has no cholesterol of its own, but it does contain a material called pectin, which assists in the elimination of bad cholesterol. Heart disorder is caused by elevated levels of bad cholesterol, which can be decreased by consuming more bhindi. Bhindi is an ideal choice for diabetics because its high fibre content is of the kind that releases sugars steadily into the bloodstream due to its sluggish digestion rate.

Bhindi or lady finger is a leafy vegetable that is low in calories and high in nutrient value. It has many health benefits such as high folic acid content and a good source of vitamins A, C and K.

*ONLY DELIVERED IN DELHI-NCR*