Bhindi has no cholesterol of its own, but it does contain a material called pectin, which assists in the elimination of bad cholesterol. Heart disorder is caused by elevated levels of bad cholesterol, which can be decreased by consuming more bhindi. Bhindi is an ideal choice for diabetics because its high fibre content is of the kind that releases sugars steadily into the bloodstream due to its sluggish digestion rate.
Bhindi or lady finger is a leafy vegetable that is low in calories and high in nutrient value. It has many health benefits such as high folic acid content and a good source of vitamins A, C and K.
- I have always been cautious about my health and for that I always eat a good diet. Pushti Organics has provided me with fresh and healthy food and vegetables products.
- The Mango milkshake has never tested better before. The safeda mangoes are awesome!!! What you get in the market otherwise does not even taste half as good!!cheers to the team!
- A place to have all your organic vegetables, fruits & dry perishable. The staff is so friendly and helpful,it will make your shopping a good experience. I have been shopping here for the last 2 months. No Cribs.
- The veggies from Pushti Organics are fresh, the excat kind of veggies I have expected. Deliveries are always on time and well packed. One last not the least Organic veggies have affordable prices and are less as compared to other organic veggies in the market.