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Since button/white mushrooms are commonly available among cultivated mushrooms, they are easily recognized in shops/stores. Button mushrooms have a low-calorie count. They have vital protein and amino acids, as well as an adequate amount of minerals, vitamins, and fiber quantities. Button mushrooms contain ergocalciferol, a type of vitamin D. Vitamin D is a fat-soluble vitamin that is necessary for bone development.
Button mushrooms are a great source of vitamin D and other nutrients, including beta-carotene, folic acid and zinc. Theyre also very tasty, rich in antioxidants and contain more protein than they seem.
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