Cauliflower

Vitamins B6 and C, magnesium, selenium, calcium, iron, potassium, and fibre are all found in cauliflower. Cauliflower, a cruciferous vegetable, prevents cell destruction and free radicals, as well as colds, infections, and bronchitis. It has a very low-calorie count and therefore helps weight loss. It includes allicin, a drug that helps to resist cardiovascular disorders.

Organic cauliflower is a good source of vitamin C, folate and fiber. Cauliflower is also a good source of vitamin K, vitamin B6, potassium, vitamin B1 and vitamin E. Eating cauliflower can help reduce the risk of heart disease, stroke and type 2 diabetes.

French beans are a great source of vitamins, minerals and dietary fiber. It has been said to slow the growth of cancer cells in the body, which is good news for your health.