Fenugreek

Vitamins A, B6, and C, as well as magnesium, iron, calcium, potassium, and fibre, are found in fenugreek. This herb can be used in several Indian dishes. It has oestrogen-like effects that assist with PMS and menstrual disturbances. It helps in the treatment of chronic infections and colds. It also helps to reduce stomach reflux and other intestinal disorders.

Fenugreek is a powerful herbal tonic packed with vitamins and minerals. Fenugreek’s unique cleansing effect and phytochemical compounds have helped many women experience improved skin, hair and nails.