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Vitamins A, B6, and C, as well as iron, calcium, magnesium, potassium, carbohydrate, and milk, are plentiful in French beans. They both include phosphorus and iron, which are useful in the development of healthy blood cells as well as the reinforcement of the immune system to assist in the fight against common colds. They're perfect for the kidneys and spleen. Antioxidants aid in the prevention of DNA damage.