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Karela juice is a drink made from bitter melon, a rough-skinned fruit. The fruit and its juice have a sour taste, as the name implies, which is why some people dislike it. Bitter melon is high in fiber, vitamin C, folate, and vitamin A, among other nutrients. Bitter melon has been shown to increase many blood sugar tolerance markers over time, including fructosamine and hemoglobin levels.
Bitter gourds are loaded with immune-boosting nutrients and antioxidants. To get the most nutrition from this healthful vegetable, it’s important to pick from organic produce.
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