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Mung beans (Moong Dal) are high in protein, fibre, and essential vitamins and minerals. Mung beans that have been sprouted have fewer calories but more antioxidants and amino acids. Mung beans are rich in antioxidants, which can help to lower the risk of chronic diseases like heart disease, diabetes, and cancer. Antioxidants found in mung beans, such as vitexin and isovitexin, can protect against toxins.