Pumpkin Seeds

100% Organic Pumpkin Seeds, also known as pepitas in Spanish, are fresh, flavorful, and terrifically crunchy. Our pumpkin seeds are unroasted and unsalted, so you can prepare them just the way you like. Pumpkin seeds are a good source of protein and omega-3 fatty acids, making them an excellent addition to any healthy diet. Pumpkin seeds also contain substantial amounts of vitamin E, magnesium, zinc and phosphorus.