Sarso Saag

Sarson ka saag is a hearty dish rich in flavonoids and phenols. It's rich in dietary fiber, protein, vitamin K, manganese, magnesium, vitamin B6, vitamin C, and several other nutrients. People who eat Sarson ka saag have a lower chance of constipation and colon cancer because it provides a lot of fiber. It means that the body has ample bowel movement.