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These are high in fibre, vitamins, and minerals and are a starchy root crop. Antioxidants shield the body from free radical disruption and chronic disease. They are rich in fibre and antioxidants, which help in the production of balanced gut flora. They're abundant in antioxidants including beta-carotene and anthocyanins, which may both reduce vision loss and improve eye protection.
Sweet Potato is rich in beta-carotene, a wonderful antioxidant that aids skin and eye health. It has a nice, sweet flavor that makes it an ideal side dish or base for stews and stir-fries.
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