You can think tori, also known as ridge gourd or Torai, to be bland and dull, but this "wonder vegetable" has a slew of health benefits. It has a low-calorie count and is high in dietary fibres, which help the fat to be digested and absorbed properly. That means it'll keep you full for a long time, preventing you from overindulging in fast food! Torai monitors the body's insulin intake, which means your blood sugar level