Turai Desi

You can think tori, also known as ridge gourd or Torai, to be bland and dull, but this "wonder vegetable" has a slew of health benefits. It has a low-calorie count and is high in dietary fibres, which help the fat to be digested and absorbed properly. That means it'll keep you full for a long time, preventing you from overindulging in fast food! Torai monitors the body's insulin intake, which means your blood sugar level

Eat your Gourd now. Organic Ridged Gourd is a super food for your health. The skin of this vegetable contains a protein known as fiber that digests slowly in your stomach and intestine, acting as a natural appetite suppressant.