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Rainbow Veggie Power Bowl - A Symphony of Flavor, Nutrients, and Immunity!

by Deep Goyal 15 Mar 2024
Rainbow Veggie Power Bowl - A Symphony of Flavor, Nutrients, and Immunity!

This vegetarian power bowl is a delightful explosion of color, taste, and health benefits. It's packed with essential vitamins, minerals, and antioxidants, all thanks to the power of organic ingredients.

Ingredients and their Health Benefits:

  • 1 cup cooked brown rice (or quinoa for a gluten-free option): A whole grain rich in fiber, which aids digestion and keeps you feeling fuller for longer.
  • 1 cup roasted sweet potato cubes (organic): Loaded with beta-carotene, which converts to vitamin A in the body, essential for healthy vision and immunity.
  • 1 cup chopped broccoli florets (organic): A cruciferous vegetable rich in vitamin C and antioxidants, which support immune function and may help reduce inflammation.
  • 1/2 cup cherry tomatoes, halved (organic): A source of lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
  • 1/2 cup sliced red bell pepper (organic): Excellent source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
  • 1/4 cup crumbled feta cheese (optional): A good source of protein and calcium for strong bones and muscles.
  • 1/4 cup chopped fresh herbs (such as parsley, cilantro, or basil): These herbs add a burst of flavor and contain beneficial antioxidants and phytonutrients.

For the Dressing:

  • 2 tablespoons olive oil: Provides healthy fats essential for nutrient absorption and heart health.
  • 1 tablespoon lemon juice: Adds a tangy flavor and aids digestion with vitamin C.
  • 1 teaspoon Dijon mustard: Enhances the dressing's flavor profile.
  • 1/2 teaspoon dried oregano: Offers antioxidants and a warm, earthy flavor.
  • Salt and pepper to taste


  1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with a tablespoon of olive oil and roast for 20-25 minutes, or until tender-crisp.
  2. While the sweet potatoes roast, steam or blanch the broccoli florets for 3-4 minutes, until tender-crisp.
  3. In a large bowl, combine cooked brown rice, roasted sweet potatoes, broccoli florets, cherry tomatoes, and red bell pepper.
  4. In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper.
  5. Drizzle the dressing over the veggie bowl and toss to coat.
  6. Top with crumbled feta cheese and fresh herbs, if desired.

Enjoy this vibrant and delicious power bowl packed with the goodness of organic vegetables! By incorporating organic produce into your diet, you're not just treating your taste buds, you're nourishing your body with the health benefits of sustainable farming practices.

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